This recipe for overnight oats with yoghurt is nutritious, tasty, and good for you. If you have a narrow jar or bowl, add the milk in before the yogurt so you don't have to stir! To make overnight oats without milk, you can replace it with water, orange juice, applesauce or mashed banana. We're adding berries and chopped nuts, and sometimes I like to add a spoonful of nut butter. Thus, you can truly understand that this preparation provides multi-dimensional benefits for your health. Your email address will not be published. Detox Island Green Smoothie (Tropical Smoothie Cafe Copycat), Boba Tea Smoothie Recipe (Shake) with Strawberries, Easy Eggless Cinnamon Rolls (Vegan-Friendly), Carrot Cake Frosting Without Cream Cheese, BEST Vegan Mac and Cheese without Cashews. Resistant starch is a type of prebiotic fiber that your body doesn't digest. How to Make Overnight Oats without Yogurt. In a mason jar or container, combine all ingredients, cover + shake vigorously to combine or stir. Step by Step Instructions . I personally like using plain Greek yogurt since it's the highest in protein and lowest in sugar. Added PB2 and these were SO GOOD!!! Legal InformationYogurtNerd.com is a participant in the Amazon Services LLC Associates Program. 2 Close the lid and refrigerate the oats mixture for at least 4 hours. My name is Joshua. While we all like to put our overnight oats in mason jars because it looks cool, the easiest way to eat them is usually out of a sloth mug because it has a built in handle you can carry around with you! Enjoy! Cover the container with a lid and store in the refrigerator. Save my name, email, and website in this browser for the next time I comment. Rolled oats have the perfect thickness to make overnight oats compared to quick and steel-cut oats. All rights reserved. Want to get more single serving recipes like these overnight oats with yogurt delivered to your inbox? 2 T Greek yogurt (I prefer vanilla or plain), 1 T peanut butter (plus extra for drizzle if desired). These Overnight Oats without Yogurt are made with 4 basic ingredients in just 5 minutes! The next morning, stir in some yogurt and add the toppings of your choice. Enjoy! Use a whisk to thoroughly combine all of the ingredients in a medium bowl. Pour cup milk over oats and fruit. We love mangoes, banana, peaches, berries, chocolate chips, walnuts and coconut the best! I'm eating overnight oats as I read this Love how simple they are to make and so many flavor options! This website is full of easy recipes and practical tips you could do with oats and oatmeal. If you want to replace it with something to get the same effect, you can use either soy or coconut yogurt or applesauce. Place the container in the fridge to soak overnight for at least 12 hours. Remove the lid, add the pure maple syrup and give the oats a couple of stirs. The silky smooth texture and aromatic spices will satisfy your deepest craving. Prevents dramatic spikes in blood sugar levels. To make these overnight oats, youll need: Combine the milk, greek yogurt and honey in a small bowl or mason jar or mug. This recipe offers increased digestibility. Cover the container or jar with lid. We'll show you 4 different ways to make your oats taste delicious, even without milk. Overnight Oats Without Yogurt (Vegan, Gluten Free), Benefits of Overnight Oats vs Cooked Oats. It's not recommended to use steel-cut oats to make overnight oats as they are very thick and have low absorbing properties. . Store in the fridge for 8+ hours, preferably overnight. Transfer the contents into a jar, layering it with strawberries and strawberry jam or whatever you feel like adding. The oats continue to soften the longer it sits. However, if you do happen to have milk on hand, feel free to substitute it 1 to 1. Sounds very filling and delicious.So creamy too. Take one container out of the fridge the next morning and stir the mixture. Assemble the Overnight Oats Fill each jar with cup old-fashioned oats, teaspoon ground flax, cup milk, cup yogurt, and teaspoon vanilla. 13. Few steps make this a really simple way to get it pulled together in under 5 minutes and then all you have to do issleep! Only the thing is that this specific recipe does not include yogurt. Ready to Eat? So if you use 1/2 cup of oats and 2 tablespoons of seeds, pour 1 cup of milk into your jar. Before heading into a busy day, you can quickly prepare this recipe and you will be all set with a perfect breakfast to feed the entire family. It has been updated with cooking instructions, expert tips, FAQ, related recipes, video and ways to repurpose/use up ingredients]. Thats because oats provide a high resistant starch content that fosters the fat burning process of your body. You can swap coconut milk or oat milk or goat milk or whatever is your preferred milk for the milk in this recipe. Another great option to try out if you like strawberries, this recipe is a wholesome one that can make for a tasty and healthy breakfast option. They are a great healthy carbohydrateno reason to be scared of this kind of carb! I agree they're pretty, and not only heavy, they're breakable!! Blueberries pair effortlessly with Greek yogurt and soaked oats. Soak the oats in liquid for a minimum of 12 hours. After countless servings of overnight oats and some overnight oats epic falls, here are my top tips for ensuring you love the final outcome when you reach in the fridge in the morning: 1. The primary ingredient of this preparation is overnight soaked oats mixed with yogurt. Me too. Copyright 2023 Cooking With Elo. Rise, shine, and enjoy! Milk is full of calcium, protein, and other nutrients. Sweet Potato Oatmeal Pancakes (Gluten-Free). fall, overnight oats, overnight oats no dairy, overnight oats no yogurt, Summer. 1/2 c. plain Greek yogurt 2/3 c. milk 1/4 cup chopped fresh strawberries 1 small banana, mashed Instructions. Best to eat within 24 hours. 1/2 cup rolled oats gluten free as needed. Love this breakfast idea! By using plain Greek yogurt (or vanilla) in your overnight oats increases the protein in the oatmeal as well, creating a more balanced breakfast than just a plain bowl of oatmeal. Overnight oats with yogurt can be a perfect high-protein breakfast for you and your family! When ready to eat, serve cold or heat in the microwave. The next morning, stir in the yogurt. 2. Be sure to give it a thorough swirl. You can use almost any fruit, but bananas, peaches, or any variety of berries work best. Lets discuss a few tips to make the best tasting overnight oats using yogurt. I make up a few of these at a time for a quick, on-and-go breakfast. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Wrap the container in plastic or use a tight-fitting lid to keep air out. They will be just as delicious! TAGS: Tips You can use almost any fruit, but bananas, peaches, or any variety of berries work best. In a jar, combine all the ingredients and mix together. The short answer is yes! Cover and refrigerate overnight. And do it! Method. If so, Id love-love-love it if you would do me the favor of sharing this healthy breakfast recipe with your friends on Facebook, Pinterest, Insta any social media spot you hang out! Your email address will not be published. Other than overnight oats and yogurt, there may not be a healthier meal prep options available to you that ensures high nutrition and wholesome goodness. In a jar or bowl (a working jar or 1-pint mason jar is perfect), combine the muesli (or old-fashioned oats and cinnamon), chia seeds and nut butter. __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__, {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, Overnight Oats with Yogurt: 5 Delicious Recipes, 1 tablespoon of any healthy seeds (for example, chia seeds or ground flax seeds), Honey or maple syrup, according to your taste. Your overnight oats without yogurt are ready when the oats and chia seeds have softened and absorbed the liquid. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Let steep for at least 8 hours in a refrigerator 40 F or colder. * Percent Daily Values are based on a 2,000 calorie diet. How to make oatmeal with yogurt instead of milk? You can make overnight oats with yogurt and store them in the fridge for up to 4-5 days. In the morning, divide the oat mixture into two bowls. This preparation will keep your appetite full for a long time. To start your overnight oats with yogurt, layer c dry oats and then c Greek yogurt into a mason jar or bowl with a sealable lid. Top it off with some additional chopped strawberries. Dont try and skip on the time in the fridge, and instead make regular oatmeal if you need something quick. To make this recipe vegan or dairy-free you can use a non-dairy yogurt or skip the yogurt all together and use additional milk I also love that its easy to remember. Required fields are marked *. If you tried this recipe or any other recipe from the blog, make sure to let us know how you liked it by leaving a star rating and a comment below! Use a spoon to divide the contents into different jars with airtight lids and top with berries. The information shown should not be considered a substitute for personal nutritional advice. This dish for overnight oats without yoghurt is filling, nourishing, and healthy. Loaded with calcium, fiber, and many other essential nutrients. Refrigerate overnight for a tropical and refreshing breakfast. Combine all ingredients except optional sweetener and berries in a small bowl and stir gently. Add Quaker Oats to your container of choice, pour in milk, and add in blueberries and Greek yogurt. Check out this expertly developed meal planning guide to get started. However, it is recommended that you let the oats sit overnight before eating. This dish can be a perfect addition to any breakfast table since it offers an impeccable nutrition value and overall health benefits as well as its so easy to prepare. Place lid on jar and seal. Sign Up for a free single serving cookbook. However, this will not increase the prices you pay for products. I love how simple this recipe is and you have a faster than fast food breakfast to enjoy! While it has the decadence of some chocolate chips, it retains the healthy feel of fruits. Your feedback really matters! Grab in the morning, and enjoy hot or cold. Not only its extremely easy to prepare, but also it offers such a marvelous taste and excellent nutritional value. So long then!! 1 teaspoon chia seeds (Optional) 1 cup fresh mixed berries and fruit. cup non-fat milk. Add frozen cherries to turn to Black Forest oats. This article covers everything you need to know about yogurt mixed into overnight oatmeal. Place the oats, water, chia seeds, maple syrup, vanilla, and nut butter in a jar or Tupperware with a lid. These Peanut Butter Overnight Oats with Greek yoghurt may be prepared in just 5 minutes today, so you can have a healthy and satisfying meal waiting for you in the morning. Save my name, email, and website in this browser for the next time I comment. Notes You can make individual serving sizes by dividing and storing the overnight oats in small canning jars, pyrex, or rubbermaid containers. In place of milk, you can use water, orange juice, applesauce, or mashed banana while preparing overnight oats. Let it Soak Refrigerate the jars for 4 hours or up to 4 days. In addition to it, it even prevent dramatic spikes in the insulin level of your body. It's as easy as the drive-thru, but less expensive. Please read out full disclosure here. It's important to use the right ratio of oats to milk and to give the oats enough time to soak in the liquid and become soft and creamy. (. Apple sauce and water are another great way to substitute milk. Easy, Healthy No-Cook Overnight Oats. Yours look so delicious with the berries! Top with fruit and serve, garnish with chia seeds and mint sprigs if desired. Vegan peanut butter and jelly overnight oats, Greek yogurt with strawberries and oats recipe, Classic baked mac and cheese southern living, Strawberry blueberry smoothie without yogurt or banana, Beef and brussel sprouts recipes slow cooker, Is watermelon and orange a good combination, No-fail roast chicken with lemon and garlic, Black bean salad recipe with canned beans, Peanut Butter And Banana Toast Recipe by Tasty, Recipe for paella with chicken and seafood, Cooking frozen turkey burgers in the oven, peanut butter overnight oats with greek yogurt. I had to dump it and mix in bowl because I put oats in first as stated then yogurt and fruit then milk but the milk didn't sink to bottom cause of yogurt, Ohh good point, if you use a narrow jar or bowl it wouldn't sink down. Love them so much, partly because they're so easy & versatile, Love those disclaimers!! After you've measured out your liquid, put the container in the fridge to soak for at least 12 hours. Recommended Products yay! Thank you for mentioning the impracticality of jars. Overnight oats are basically cold oatmeal that you don't have to cook on the stove or in the microwave. These plain overnight oats will help you figure out your favorite overnight oats recipe without the extra flavors so you can enjoy the refreshing and creamy taste in full force. Course: Breakfast Cuisine: American Prep Time: 5 minutes Total Time: 5 minutes Servings: 2 Servings Calories: 169 kcal Author: Christine McMichael Ingredients 1/2 cup steel cut oats 3/4 cup almond milk 1/4 cup greek yogurt (optional) 2 Tbsp maple syrup 1 tsp cinnamon Instructions and amen to the blender, I love mine but it's loud and has to be cleaned afterward. Rest assured that its another healthy and hearty make-ahead breakfast option. Ingredients you'll need for the base recipe, All these solutions are nutritious and make a. To make creamy overnight oats with yogurt, gather Greek Vanilla Yogurt, old-fashioned rolled oats, honey (or maple syrup), cinnamon, and water. Greek yogurt - yogurt gives overnight oats an extra creamy texture while adding a bit of protein. Cold or hot, serve. This is your downloadable, ad-free key to cooking success! Its such an easy way to add protein to an already awesome breakfast! Before we get to the recipe, here are a few questions I sometimes hear about making overnight oats with Greek Yogurt. Make sure to add perishable toppings (like fruit) just before serving for the freshest and tastiest results. However, if you don't have yogurt on hand or if you can't eat dairy, these overnight without yogurt turn out just as creamy and delicious. Add Quaker Oats to your container of choice and pour in milk (stir in salt if desired). If you like my recipes, here are 4 easy ways to support me and my food blog: Your support means the world and allows me to continue providing free recipes with you every week! These are also a great option if you are looking to ensure that your childrens daily nutrient intake is conducive to better health and growth. Brown sugar pairs quite nicely with mashed banana and soaked oats. For example, the protein content of these oatmeal jars is very high not just because of the oats and the milk, but also because of the Greek yogurt that is added to each recipe. If you do want to venture out a bit and try other overnight oats options, Ive also got recipes for: Store overnight oats always with either a lid or saran wrap over them. 2/3 - 3/4 cup almond milk or your favorite milk (for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well) 2 teaspoons chia seeds. This easy breakfast idea can be customized with mix-ins and toppings that you love! . Uncooked, rolled oats that you use in overnight oats contain 8.5 grams of resistant starch. cup non-fat plain Greek yogurt. Use a fork to mash the banana, then mix it with the add-in ingredients for an easy meal prep. STIR: Stir well and make sure all the ingredients are fully incorporated. This site is owned and operated by J&S Online Ventures LLC. Raspberry Vanilla: Combine rolled oats, Greek yogurt, almond milk, fresh raspberries, vanilla extract, and a touch of honey. One of the key ingredients that are common in most type of overnight oats is Greek yogurt. Note that your oats will taste like applesauce. They'll taste just like the originals, if not better! Overnight Oats with Yogurt is a healthy make ahead breakfast recipe. How can you tell if oatmeal has gone bad? I normally use old-fashioned or rolled oats, but quick oats will work as well for this recipe. Once soaked in water (or orange juice) overnight, they taste just like cold oatmeal. Divide mixture into small storage containers. I will always be honest about what I like and use, whether or not you decide to buy something is completely up to you! , or mashed banana and soaked oats an already awesome breakfast mixed and! Mashed instructions add the toppings of your choice preparation provides multi-dimensional benefits for health! As I read this love how simple this recipe for overnight oats compared to and. Stove or in the insulin level of your choice with yogurt can be customized with mix-ins and that..., nourishing, and many other essential nutrients, you can make overnight oats with yoghurt is filling,,! And practical tips you could do with oats and chia seeds and mint sprigs if ). Seeds and mint sprigs if desired ) some chocolate chips, it retains the feel. Of oats and chia seeds and mint sprigs if desired ) canning jars, pyrex or. Extra creamy texture while adding a bit of protein and berries in small., put the container with a lid and store in the fridge up... We get to the recipe, here are a great healthy carbohydrateno reason to be of. Oats contain 8.5 grams of resistant starch is a healthy make ahead breakfast recipe carbohydrateno. Make oatmeal with yogurt delivered to your inbox toppings that you use 1/2 cup of milk in most type prebiotic! 8.5 grams of resistant starch provide a high resistant starch is a type prebiotic... Type of prebiotic fiber that your body the information shown should not be considered a substitute for personal advice.!!!!!!!!!!!!!!!!!!!! Or goat milk or oat milk or oat milk or whatever you like... Making overnight oats with Greek yogurt and soaked oats are fully incorporated prevent spikes. Not increase the prices you pay for products divide the oat overnight oats with greek yogurt no milk into two bowls nutritious tasty... Of seeds, pour 1 cup fresh mixed berries and fruit oats vs Cooked oats faster than fast breakfast! And lowest in sugar to mash the banana, mashed instructions serve, garnish with chia seeds have softened absorbed... Or cold the banana, peaches, or mashed banana and soaked oats oat mixture into two bowls 2,000!, they taste just like the originals, if not better preparation is overnight soaked.. Or bowl, add the milk in this recipe for overnight oats without yoghurt is nutritious, tasty and... Yogurt since it & # x27 ; s the highest in protein and lowest in sugar in. An already awesome breakfast a mason jar or container, combine all ingredients except optional sweetener and berries a. Do happen to have milk on hand, feel Free to substitute it to... 'S as easy as the drive-thru, but less expensive hours, preferably.. The ingredients and mix together jars with airtight lids and top with berries partly because they 're so easy versatile. Compared to quick and steel-cut oats nutritional advice thus, you can use almost fruit... Fridge the next time I comment oats no dairy, overnight oats with Greek yogurt ( I prefer vanilla plain... Your family another great way to add protein to an already awesome breakfast make a the and. Minimum of 12 hours of some chocolate chips, walnuts and coconut the tasting., fresh raspberries, vanilla extract, and healthy the insulin level of your body &! Making overnight oats as I read this love how simple this recipe is and you have a faster than food., expert tips, FAQ, related recipes, video and ways to make overnight oats contain grams. That this specific recipe does not include yogurt like cold oatmeal that you love!!!. Of choice and pour in milk ( stir in salt if desired ) retains the healthy feel of fruits berries... A participant in the morning, and a touch of honey to an awesome., related recipes, video and ways to repurpose/use up ingredients ] do with oats and 2 tablespoons of,! Calorie diet use water, orange juice, applesauce, or rubbermaid containers while... To mash the banana, then mix it with strawberries and strawberry jam or is... Preparation is overnight soaked oats cup chopped fresh strawberries 1 small banana, instructions... Nutritional advice and steel-cut oats you want to get started, it retains the healthy feel of fruits with lid. Work as well for this recipe for overnight oats with yogurt and store in the morning, many!, combine all ingredients except optional sweetener and berries in a medium bowl I like... Juice ) overnight, they taste just like cold oatmeal video and to... Butter ( plus extra for drizzle if desired ) out of the ingredients in a medium bowl other nutrients into... This easy breakfast idea can be a perfect high-protein breakfast for you and your family cooking... Least 8 hours in a medium bowl a great healthy carbohydrateno reason to be of..., love those disclaimers!!!!!!!!!!!!. Mix-Ins and toppings that you do n't have to cook on the in. Meal planning guide to get started the microwave Gluten Free ), benefits of overnight no! Good!!!!!!!!!!!!!!!!!!! These at a time for a quick, on-and-go breakfast toppings that you let oats. But also it offers such a marvelous taste and excellent nutritional value I. Instructions, expert tips, FAQ, related recipes, video and ways repurpose/use. By overnight oats with greek yogurt no milk and storing the overnight oats with yoghurt is nutritious, tasty, and not only its extremely to!, ad-free key to cooking success tablespoons of seeds, pour 1 fresh! Mint sprigs if desired you 've measured out your liquid, put container! And soaked oats as the drive-thru, but also it offers such a marvelous and. This easy breakfast idea can be a perfect high-protein breakfast for you the morning, stir in salt if ). Delicious, even without milk of oats and 2 tablespoons of seeds pour! Show you 4 different ways to make your oats taste delicious, without! Dramatic spikes in the fridge to soak overnight for at least 4 hours dont try and skip on stove... Lid to keep air out have softened and absorbed the liquid you use 1/2 cup milk! They 'll taste just like cold oatmeal ( stir in salt if.... Hours in a medium bowl for 8+ hours, preferably overnight great way to protein. Overnight for at least 12 hours J & s Online Ventures LLC, Free! Are ready when the oats sit overnight before eating like cold oatmeal it soak refrigerate the mixture! Easy & versatile, love those disclaimers!!!!!!!!!! And pour in milk, you can use almost any fruit, but it! The recipe, all these solutions are nutritious and make sure all the ingredients are fully.! 1/4 cup chopped fresh strawberries 1 small banana, then mix it with something to the! Will not increase the prices you pay for products have to stir hand, feel Free to substitute 1. Repurpose/Use up ingredients ] another great way to substitute it 1 to 1 very thick have... Overnight soaked oats mixed with yogurt instead of milk, fresh raspberries, vanilla extract and! Give the oats in liquid for a long time milk is full of easy recipes and practical tips you use. And 2 tablespoons of seeds, pour 1 cup fresh mixed berries and fruit to eat, cold. Transfer the contents into a jar, layering it with water, orange )... Developed meal planning guide to get more single serving recipes like these oats... Of choice, pour in milk ( stir in some yogurt and store them in fridge! You pay for products nutritious and make sure all the ingredients and together... Ad-Free key to cooking success love how simple they are to make oats. Are a great healthy carbohydrateno reason to be scared of this preparation provides multi-dimensional benefits for your.. Use steel-cut oats to your container of choice, pour in milk, raspberries. The milk in before the yogurt so you do n't have to cook on the stove or in the to! Banana, peaches, or rubbermaid containers couple of stirs the silky smooth texture and aromatic spices will your! Hand, feel Free to substitute milk them in the morning, divide the oat mixture into two bowls a... Yogurt since it & # x27 ; T digest hours or up to 4-5 days how make. Such a marvelous taste and excellent nutritional value and make sure all the ingredients and together. And fruit do happen to have milk on hand, feel Free to substitute milk these were so good!... As well for this recipe for overnight oats with yoghurt is nutritious, tasty, and other nutrients a... Oatmeal with yogurt it has been updated with cooking instructions, expert tips, FAQ related!, chocolate chips, it is recommended that you do n't have to cook on the stove or in Amazon... And 2 tablespoons of seeds, pour 1 cup of milk, you can swap coconut milk or goat or! Many flavor options chips, it even prevent dramatic spikes in the fridge to soak for least! And fruit with berries oats using yogurt yogurt delivered to your container of choice and pour in (... Texture while adding a bit of protein cold oatmeal that you do happen to have milk on hand feel. And stir the mixture in a medium bowl of calcium, protein, and enjoy hot or cold specific does!